Beat The Holiday Bloat

Many of us expect to return from a holiday carrying a kilo or two more than we left with. Yet a holiday can actually be the ideal opportunity to eat fresh, get active and come home leaner, fitter and more fabulous. There is no need to adopt an attitude of reckless abandon simply because you have a week out of the office. Remember, it is work you are escaping for the week, not your health or your self. http://bit.ly/lO6AKC