Keeping a Food Diary When Losing Weight

One of the ways I became aware of what foods I was eating was initially keeping a food diary. Old, half-used A4's from the printer, stapled together were sufficient. On these sheets I drew columns headed breakfast, lunch, dinner and snacks. I wrote the food I ate during the course of a day, everyday until it became a habit. Habits take at least three weeks to fix in the psyche, so perseverance is necessary! http://bit.ly/lxR7Q6