The Problem With Deprivation Diets: Why Sacrificing Your Favorite Foods Will Not Cause a Weight Loss

If deprivation was a successful weight loss strategy, obesity would be obliterated. At first blush, sacrificing one's favorites appears like it would blast away those extra pounds, and it does - but only temporarily. Long-term, it's unnatural and ineffective. The solution is learning how to balance what we eat. http://bit.ly/j7yr8Y