Why Can't I Get A Six Pack?

As we get older we naturally lose muscle conditioning and put on body fat (as our metabolism slows down) without any change to our diet or exercise habits. It seems that the dreaded middle-aged spread is inevitable, but this does not seem to diminish our desire for a perfect flat stomach and rock hard abs. But if you are doing loads of crunches or religiously using an ab machine without experiencing the results you feel you deserve, you may be left asking yourself why can't I get a six pack? http://bit.ly/loSJbc