Why Low Calorie and Low Fat Food Is Likely to Make You Fat

Low calorie food, in my opinion, is unfair and unnecessary and plays on the insecurities of, particularly women, everyone who is overweight and wants to be thin. Young girls drink copious cans of diet drinks and diet companies promote fat free sauces and yoghurts like they are the cure all. Low calorie foods are not all they seem and surviving on a diet of purely low calorie and low fat food is not the way to a healthy diet. http://bit.ly/mtRCif