Should You Weigh Yourself Everyday or Throw Away Your Scale?

Have you ever had a weight loss expert tell you to "throw away your scale?" or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well, body composition is more important than body weight. But what if I told you that research supports a strong correlation between daily weigh-ins and long term weight loss success? Yes, I said DAILY weigh ins. http://bit.ly/h5Fu8V