Should You Eat Less or Eat More Often?

How many times should you eat per day when you are on a diet? This question has no doubt been one of the hottest topics ever discussed in weight loss industry. Some experts say eating less is the key to lose weight, while the others insist on eating more often. For anyone who is trying to lose weight, it can be overwhelming when trying to work out who is right. http://bit.ly/iS0Uqj