Three Great Ways to Lose Weight While Jumping Rope

Have you ever seen a Rocky movie? Well if you have, then no doubt you noticed the killer training montage scenes where Rocky is getting ready for his fights. During these scenes he does all sorts of intense exercises, ranging from climbing mountains to pound sides of raw beef, but one of the most iconic and best parts is when he jumps rope. He jumps rope so fast that the rope blurs, he's covered in sweat, his feet barely leaving the ground, and you can't help but think: man, if I jumped rope like that, I would be ripped. Well here are three great jump rope exercises to help you get exactly there, and if you follow them, we can't promise you'll look like Rocky, but you'll definitely look much better than you do now. http://bit.ly/huPbVz