A Weight Loss Prescription

A weight loss prescription needs to be an individual prescription and appropriate for you and only you. We are all very different, in age, weight, gender as well as having a wide variety of lifestyles, health issues, fitness levels, and previous experiences of trying to lose weight, all of which will alter the prescription. Research now shows that just a 10 percent reduction in your body weight can reduce your health risks and improve any current medical conditions considerably. http://bit.ly/f1MmmA