Best Cardio Workout For Weight Loss

Cardiovascular (or aerobic) exercises have been scientifically proven to be the best exercises for weight loss. Cardio exercises involve raising your heart rate to a moderate level and keeping it elevated for an extended period of time. In other words you're exercising at a steady pace for over 20 minutes. By doing this your body is burning fat as its primary source of energy. To answer the question of which cardio exercise is best for weight loss... whatever you enjoy doing the most! http://bit.ly/mDnS7a