How Stress Eating Affects Weight Loss

Stress eating is one of the most common reasons why we gain weight, and why we also have difficulty losing it. Stress eating means overeating in response to emotional stress and turmoil. Every time we eat because we are upset, overwhelmed, irritable, tired, frustrated or pressured, we are eating to combat stress, and using food for comfort as we attempt to soothe our emotions. http://bit.ly/j2KjN5