Prevent Sprains and Strains-Health and Fitness

Sprains and strains are two types of soft tissue injuries. Bias common injuries that usually leads to the rupture of ligaments and joint capsule. Strain of muscle damage or tendon. First aid includes rest, ice, compression bandage and elevation (Figure). A physical therapist can provide additional treatment, including physical exercise and physical therapy. http://bit.ly/lqLTqu