The Simple Facts About Weight Loss

What factors cause weight gain? Ask anyone this question and the answers will be varied and often entertaining. The simple answer is that we gain or lose weight because our food intake is not balanced with our digestion and metabolism. We all need food but what we eat, how much we eat and when we eat directly affects our health. The multi-billion GBP/$ "diet" industry would have us believe that if you "watch your weight", you will "slim faster". They highlight on low-calorie, low-fat and artificially sweetened food and drinks that they manufacture and sell to you. Many of these foods are sold at reasonable prices ~ this is to ensure that you will develop the habit of purchasing them regularly so that you feel you are following "the diet". http://bit.ly/lk8SR0