What Is the Best Exercise to Do to Lose Weight?

It seems lately that I get asked these kinds of questions from my clients. I mean on the surface it sounds like a pretty simple and straightforward question that can be answered easily. Unfortunately, when it comes to fitness and weight loss there is no simple answer, but there are opinions. So, my answer to that question involves my opinion around personal experience and some scientific evidence. http://bit.ly/lsvGbV